ready 4D road challenge

Each week R4DR initiates 4 Discussions on the program Facebook page.  This page will be private and ONLY for registered participants.

 

Sharing your progress or asking for recipe or exercise suggestions is the purpose of these discussions. Your stories help to motivate and inspire others! Of course, you will find inspiration and support too!

 

Providing information on resources or deals is great info to share. Post pics of your meal and even of your family walking around the neighborhood.

 

Connect with one another and stay connected with us!

 

On Facebook and/or Instagram. Tag your Sweaty Selfies with:

(cut & paste these #)

 

#firstnamelastnamer4dr 

put your first name, last name, then r4dr

#r4dr

#efit4life

#rdaca

#caribmask

#sweatflix (photos or 15 sec video)