ready 4D road challenge
NOTHING REINFORCES THAT YOU WILL BE SUCCESSFUL LIKE A TEAM OF SUPPORTERS WITH YOUR CAN SHARE STORIES, GET ADVICE ON OVERCOMES CHALLENGES, SWAP RECIPES, OR EVEN POST A PIC OF A MEAL OR A SWEAT FLICK
LEARN HOW TO MAKE HEALTHY CHANGES WITH HANDS ON SUPPORT. THE 4 DISCOVERIES INCLUDE 2 WORKOUTS, A COOKING DEMO, AND A GROCERY STORE TOUR.
CALORIE MEAL PLAN AND IMPLEMENT THE DIETARY CHANGES SUCH AS PORTION CONTROL, CHANGE IN PREPARATION, TRADING-OFF AND TRACKING MEALS AND SNACKS.
EXERCISE A MINIMUM OF 4 DAYS A WEEK. FOLLOW THE DOWNLOADABLE WORKOUT PLANS.WHETHER YOU LIKE TO ATTEND ZUMBA CLASS, WORKOUT AT HOME, OR FITNESS CENTER, YOU WILL HAVE NO EXCUSE BUT TO BE SUCCESSFUL.
R4DR Challenge consists of 4 components called the "4D"s. You can find details for each 4D below. Participants who are successful in the challenge will use the 4Ds readily. The challenge is open to ALL. If you want to be OFFICIALLY entered into the challenge, you must Sign Up!
Challenge Grand Prize Awards
1-2-3-4 STEPS TO WIN
Highest Percent Weight Loss
Overall Highest Score
*Winner must be present the day of CaribMask Carnival, August 22, 2015.