ready 4D road challenge
EXERCISE is an important part of being healthy, achieving your ideal weight and feeling great!
4 DAYS A WEEK EXERCISE
The health benefits of exercise are numerous and couple with good nutrition, exercise plays a significant role in weight loss and disease prevention. Other than the obvious physiological benefits, exercise and physical activity are a great way to improve mental, emotional, and social well being not to mention, it can be lots of fun!
As a general goal, aim for at least 30 minutes of physical activity on most days of the week. The Ready 4D Road Challenge requires you to exercise a minimum of 4 days a week. Whether you go to a Zumba® class, exercise at home, or at your local fitness center or gym, we have the plan for you! Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.
Staying Active
These are a few ways to GET ACTIVE but not the only way!
It is important to do what works for you--the goal is to change your lifestyle!
Stay Connected and Show Your Efforts! On Facebook and/or Instagram. Tag your Sweaty Selfies with:
(cut & paste these #)
#firstnamelastnamer4dr
put your first name, last name, then r4dr
#r4dr
#efit4life
#rdaca
#caribmask
#sweatflix
Make exercising a part of your week AT LEAST 4 TIMES!!!!
