ready 4D road challenge

Ready "4D" Road is a 12-week health and fitness challenge leading up to the Raleigh/Durham Afro-Caribbean Association's (RDACA) CaribMask Caribbean Carnival.

 

In an effort to promote healthy lifestyles, RDACA has partnered with e-Fit4Life to help individuals in the community to

 

1) increase exercising

2) improve what they eat AND

3) lose weight

 

This challenge is open to all and may be of special interest to those individuals who will be "going down the road" in beautiful costumes for CaribMask on August 22, 2015 in downtown Raleigh.

 

The "4D" Challenge has 4 components.

 

4 Days a week (of exercise)

4 Dietary Changes

4 Discoveries

4 Discussions